Make the most of your time to get fit. Book in for a one to one session of uninterrupted time with a personal trainer in the privacy of the studio to maximise the time you spend exercising.
Whether you are a beginner or an established fitness enthusiast the trainers at the arch will show you how to enhance your workout by carefully selecting exercises for your body and postural type. Its not how many exercises you do in a workout that make a difference but how you do them. With an instructor at your side to motivate you and guide you through each repetition you will quickly start to notice a difference. With a variety of training options available from SAQ (Speed Agility and Quickness), boxing training, circuit and outdoor training we will ensure that you never get board!. A programme will be tailored specifically for your needs and monitored carefully, ensuring you achieve your personal goals in a safe and effective training environment.
Make the most of your time to get fit. Book in for a one to one session of uninterrupted time with a personal trainer in the privacy of the studio. A programme will be tailored specifically for your needs and monitored carefully, ensuring you achieve your personal goals, in a safe and effective training environment. You will be guided through each phase of the Arch Health and Fitness programme to ensure you maximise your potential.
