Yoga is an ancient art form that can alleviate stress, backache, tension, headaches and pains, whilst giving you a toned, youthful and healthy mind/body/spirit.
Gay studied
under the various different forms of yoga namely iyengar and sivinanda. Gay brings
her years of experience to you at the Arch under the name of Hatha Fusion. Hatha
Fusion allows you to practice precision posture yoga combined with a more Eastern
influence bringing a more spiritual side. At the Arch you can reap the benefits
from these popular classes. Please see the class timetable for details.
